Different Types of Massages and Why You Need Them

A healthy body and a healthy mind are all that you need. The best gift that you can give your body is having a professional massage. A massage session will not only give you physical healing but will also heal your mind and make you relax. So, which massage should you go for? There are different types of massage that you can have. Some of them are focused on healing physical injuries on your body while others aim at boosting your mental power. Here are some of the popular types of massage that you should consider having in London.

Swedish Massage

This is the most popular type of massage that is offered in London. You will get it in your local massage parlour, clinics, and gyms and in wellness centres. This type of therapeutic massage has been specially designed to work on your psychology. It relieves you from stress and promotes relaxation feeling. The therapist uses oil and lotion to stroke parts of your body that need to be massaged. Prolonged stroking, kneading, wringing and muscle oiling are just some of the activities that make up a complete Swedish massage. At the end of it, you will feel a new person.

Body to Body Massage

Body to Body MassageIt may sound new to you but believe it or not, it is a massage that will leave you with wonderful memories that you will live to remember. You can get an erotic body to body massage in London. In this type of massage, a masseuse uses her body to rub on yours. Slippery lotion and skin oils are used to enhance a smooth, sensual and erotic sliding. For this massage to be fruitful, lots of creativity needs to be involved.

This is the main reason why fully professional massage girls do body to body massage in London. This massage will ignite the erotic feelings in you, and that’s why it is rated as one the most sensual massage. Your body and soul will be taken to an erotic world. The experience will be orgasmic.

Deep Tissue Massage

This is a therapeutic massage that targets tissues which are located deeper in the skin. It aims to streamline knots that might have formed in the connective tissue and the surrounding muscles. The mechanisms involved in this massage are friction and slow strokes and they are performed on the affected muscles rather than the whole body. Unlike Swedish massage which is done lightly, deep tissue massage is more intense as it targets muscles that are located deeper into the body. However, the process is done gently, and you should not experience any pain. It is ideal for people who are suffering from acute muscle pain.

Thai Massage

Thai massage mostly goes hand in hand with yoga and is regarded as the most energising massage that you can do. It will raise the energy levels in your body and you will come out of the parlour feeling more energised to do anything. Sometimes Thai massage is considered to be some form of yoga especially if you don’t want to go into the whole process of practising yoga. The therapist will move and stretch you through a series of postures. The massage is done on a special mat that resembles yoga mat. The aim of Thai massage is to improve your flexibility and energise the brain.

Pregnancy Massage

Pregnancy or prenatal massage is a special type of massage that is designed to suit the needs of expectant mothers. It is common knowledge that pregnant women go through lots of physical and emotional challenges. The massage helps them to relax and be calm. It suppresses the feeling of anxiety among them. Another common problem that expectant mothers go through is back pain. Pregnancy massage can be the best solution as is effective in dealing with back pain. Due to the complexity that is involved, the massage is handled by specialised and well-trained therapists.

Reflexology Massage

As the name suggests, reflexology massage takes care of the body’s ability to respond. How do you react to different situations? In this massage, the therapist will use advanced techniques such as kneading and rubbing so as to make your mind relax and your body to heal. It focuses on the reflex parts of the body such as legs and hands since they are directly connected to the nervous system. Continuous application of little pressure on the reflex areas will result to a balanced nervous system. The result is that you will be less stressed and less anxious

Hot Stone Massage

Just as the name implies, hot stones are used during the massage. The massage therapist will place warm stones on specific parts of the body and at the same time hold some stones as the massage continues. The warmth of the stones will relax your mind and forget all the problems and challenges that you are facing. It also releases muscle tensions by loosening tight muscles. Hot stone massage can be used to reduce the impact of some chronic diseases such as varicose veins diabetes and high blood pressure. However, you should first seek advice from your doctor before opting for this massage.

Sports Massage

Athletes are always engaged in strenuous physical activities and in the course of their duty, they can get injured. A minor problem in the muscles can affect the athlete’s overall performance in the field. Sports massage is tailored to help athletes recover from an injury or be physically fit for the upcoming challenge. It focuses on enhancing the performance specific muscles that are heavily involved in a particular sport. This means that the massage may vary from one sport to another, it all depends on the muscle groups that are involved.

It is evident that each type of massage has its purpose to fulfil. You only need to know your goals and what you intend to achieve from the massage. For instance, if you would like to get the best sensual experience, search for the best body to body massage parlour in London. If you are an athlete or you would just like to energise your soft tissues, sports massage is the best option that you should go for